Services
Life can feel overwhelming when anxiety takes over, the past won’t stay in the past, or changes in your body and hormones leave you feeling unlike yourself. You may look fine on the outside, but internally feel tense, exhausted, or disconnected. I offer a calm, grounded space where you can slow down, feel safe, and begin to understand what’s happening in both your mind and body.
I specialize in working with adults navigating anxiety, PTSD, trauma, and life transitions—including perimenopause and menopause. Many of the clients I work with feel stuck in survival mode or confused by shifts in mood, sleep, or sense of self. Our work focuses on restoring stability, clarity, and self-trust so you can feel more like yourself again.
If you’re ready to feel more steady, clear, and supported through what you’re facing, I invite you to reach out to begin the process.
Hope is the only thing stronger than fear.
Teletherapy
I offer teletherapy as an alternative to in-person sessions so that you can get support from the comfort and privacy of your own home or office. With teletherapy, there’s no commute so you save time and gas and have more appointment options. Teletherapy has been shown to be as effective as in-person therapy. I use secure, HIPAA-compliant platforms and extend this option to anyone residing in the state of California, Oregon or Nevada.
Message Me
I’m happy to help answer any questions, or schedule a 15 minute meet and greet for new clients.
My standard response time is within one business day.