Services
In life there are rough seas. A helping hand can make all the difference.
Life can feel overwhelming when anxiety takes over, past experiences won’t stay in the past, or changes in your body and hormones leave you feeling unlike yourself. I offer a calm, supportive space where you can slow down, feel safe, and begin to make sense of what you’re experiencing.
I specialize in working with adults navigating anxiety, PTSD, trauma, and life transitions—including perimenopause and menopause. Many clients come to therapy feeling emotionally exhausted, stuck in survival mode, or confused by sudden shifts in mood, sleep, or sense of self. Our work focuses on restoring stability, clarity, and self-trust.
I provide individual, trauma-informed therapy tailored to your needs. Depending on your goals, we may incorporate EMDR, somatic approaches, EFT or CBT to support healing at both the emotional and nervous-system level.
Whether you’re seeking relief from anxiety, healing from trauma, or support through this stage of life, therapy can be a place to feel understood and supported as you move forward.
Hope is the only thing stronger than fear.
Teletherapy
I offer teletherapy as an alternative to in-person sessions so that you can get support from the comfort and privacy of your own home or office. With teletherapy, there’s no commute so you save time and gas and have more appointment options. Teletherapy has been shown to be as effective as in-person therapy. I use secure, HIPAA-compliant platforms and extend this option to anyone residing in the state of California, Oregon or Nevada.
Your Story is Private
In general, the law protects the confidentiality of all communications between a client and a therapist. No information is disclosed without prior written permission from the client. However, there are some exceptions required by law to this rule. Exceptions include:
Suspected child abuse or dependent adult or elder abuse. The therapist is required to report this to the appropriate authorities immediately.
If a client is threatening serious bodily harm to another person. The therapist is required to notify the police.
If a client intends to harm himself or herself. The therapist will make every effort to work with the individual to ensure their safety. However, if an individual does not cooperate, additional measures may need to be taken.
Message Me
I’m happy to help answer any questions, or schedule a 15 minute meet and greet for new clients.
My standard response time is within one business day.